Chicken Club with Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 463.2
- Total Fat: 13.1 g
- Cholesterol: 24.5 mg
- Sodium: 1,064.6 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 6.5 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Club with Smoothie calories by ingredient
Introduction
Chicken and Avocado club sandwich with watermelon smoothie Chicken and Avocado club sandwich with watermelon smoothieNumber of Servings: 4
Ingredients
-
8 slices center-cut bacon
1 ripe avocado, mashed
2 tablespoons fresh lime juice
1⁄4 teaspoon salt
8 slices sourdough bread, toasted
1⁄2 lb sliced roasted chicken
1 ripe tomato, thinly sliced
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4 cups chopped seedless watermelon
2 cups nonfat vanilla Greek yogurt
Directions
Cook bacon in a large nonstick skillet over
medium heat 6 to 8 minutes or until crisp; drain
on paper towels. Stir together avocado, lime
juice and salt. Spread avocado mixture on 4
slices bread. Layer chicken, bacon and tomato
over avocado mixture. Top with remaining
bread slices.
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Combine watermelon and yogurt in a
blender. Cover and process until smooth,
scraping down sides as needed. Pour into
thermoses.
Note: Freeze thermoses overnight to ensure
smoothies stay cold.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
medium heat 6 to 8 minutes or until crisp; drain
on paper towels. Stir together avocado, lime
juice and salt. Spread avocado mixture on 4
slices bread. Layer chicken, bacon and tomato
over avocado mixture. Top with remaining
bread slices.
--------------------------------------------------------------
Combine watermelon and yogurt in a
blender. Cover and process until smooth,
scraping down sides as needed. Pour into
thermoses.
Note: Freeze thermoses overnight to ensure
smoothies stay cold.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.