Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,348.1 mg |
| Potassium | 517.2 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.2 g |
| Protein | 30.6 g |
| Vitamin A | 299.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 156.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.9 % |
| Calcium | 8.4 % |
| Copper | 16.7 % |
| Folate | 24.2 % |
| Iron | 16.6 % |
| Magnesium | 5.3 % |
| Manganese | 20.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 19.0 % |
| Selenium | 7.1 % |
| Thiamin | 11.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausauge, Pepper, Onion and Potato Hash
View the full Sausauge, Pepper, Onion and Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausauge, Pepper, Onion and Potato Hash
165 calories of Feta & Spinach Turkey Chicken Sausages (1 Sausage), (1.50 gram(s))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of fruit/veggie: Vidalia Sweet Onion, medium, raw, (74 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Bell Pepper, Sweet Red, (50 gram(s))
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Sausauge, Pepper, Onion and Potato Hash
165 calories of Feta & Spinach Turkey Chicken Sausages (1 Sausage), (1.50 gram(s))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of fruit/veggie: Vidalia Sweet Onion, medium, raw, (74 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Bell Pepper, Sweet Red, (50 gram(s))
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)