Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 77.5 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.0 g |
| Protein | 5.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 38.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry smoothie
View the full Berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry smoothie
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
40 calories of Skim Milk, (0.50 cup)
23 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.25 serving)
Calories per serving of Berry smoothie
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
40 calories of Skim Milk, (0.50 cup)
23 calories of Dannon Activia Vanilla Yogurt, 4 oz., (0.25 serving)
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14