Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 207.8 mg |
| Sodium | 348.6 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 10.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.2 % |
| Selenium | 0.1 % |
| Thiamin | 6.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Egg in a Basket
View the full Kathy's Egg in a Basket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Egg in a Basket
110 calories of Arnolds 100% Whole Grain Bread/Whole Wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
Calories per serving of Kathy's Egg in a Basket
110 calories of Arnolds 100% Whole Grain Bread/Whole Wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
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