Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,828.2 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 112.2 g |
| Dietary Fiber | 18.1 g |
| Sugars | 41.0 g |
| Protein | 17.0 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 6.1 % |
| Manganese | 6.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another Red Lentil Soup
View the full Another Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another Red Lentil Soup
360 calories of Red lentil, (500 gram)
110 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (1 serving)
80 calories of Olive Oil, (2 1tsp)
46 calories of 1 med yellow onion, (1 serving)
30 calories of Carrot, raw 7, (1 serving)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
Calories per serving of Another Red Lentil Soup
360 calories of Red lentil, (500 gram)
110 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (1 serving)
80 calories of Olive Oil, (2 1tsp)
46 calories of 1 med yellow onion, (1 serving)
30 calories of Carrot, raw 7, (1 serving)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)