Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 2.5 mg
Sodium 770.6 mg
Potassium 504.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.5 g
Sugars 9.1 g
Protein 1.9 g
Vitamin A 107.0 %
Vitamin B-12 4.2 %
Vitamin B-6 4.8 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 12.0 %
Folate 4.6 %
Iron 8.0 %
Magnesium 3.8 %
Manganese 27.1 %
Niacin 16.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.5 %
Riboflavin 8.7 %
Selenium 4.7 %
Thiamin 3.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions
Submitted by: KATJYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

27 calories of Chaokoh coconut milk, (0.06 cup)

22 calories of Pumpkin, cooked, (0.44 cup, mashed)

16 calories of Honey, (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of A Taste of Thai - Red Curry Paste, (0.13 tsp)


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