Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 4.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 770.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 ts olive oil
    1/2 cup chopped onion
    1/2 ts red curry paste (more to taste)
    1/4 ts turmeric
    1/4 ts chipotle powder
    1/4 cup coconut milk
    1-3/4 cup cooked mashed pumpkin
    1 TB honey
    1 TB maple syrup
    1 TB lime juice
    Salt and pepper to taste

Directions

Heat oil in soup pot. Saute onion until tender. Stir in red curry paste and spices, and saute 30 seconds. Add coconut milk and bring to a hard boil. Add remaining ingredients. Puree with hand-held blender. Bring to a gentle boil and simmer 5 minutes. Adjust seasoning.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATJYA.