Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 425.8 | Total Fat | 25.0 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 12.8 g |
Cholesterol | 0.0 mg |
Sodium | 227.8 mg |
Potassium | 1,295.1 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 11.7 g |
Sugars | 9.2 g |
Protein | 28.3 g |
Vitamin A | 541.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 27.6 % |
Vitamin C | 251.1 % |
Vitamin D | 25.0 % |
Vitamin E | 85.3 % |
Calcium | 49.9 % |
Copper | 30.4 % |
Folate | 34.0 % |
Iron | 24.4 % |
Magnesium | 32.7 % |
Manganese | 80.8 % |
Niacin | 18.4 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 23.0 % |
Riboflavin | 28.2 % |
Selenium | 3.6 % |
Thiamin | 14.9 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast shake w/avocado
View the full breakfast shake w/avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast shake w/avocado
125 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2.50 serving)
98 calories of Almond Butter, (1 tbsp)
74 calories of Pulsin Soya Protein Powder, (20 gram(s))
55 calories of Kale, (1.50 cup, chopped)
34 calories of Strawberries, fresh, (0.75 cup, halves)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of breakfast shake w/avocado
125 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2.50 serving)
98 calories of Almond Butter, (1 tbsp)
74 calories of Pulsin Soya Protein Powder, (20 gram(s))
55 calories of Kale, (1.50 cup, chopped)
34 calories of Strawberries, fresh, (0.75 cup, halves)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
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- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....