Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 110.6 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.1 g |
| Protein | 4.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 11.1 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 4.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Blueberry Chia Muffins
View the full Coconut Blueberry Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Blueberry Chia Muffins
39 calories of Honey Gardens Raw Honey, (0.56 tbsp)
36 calories of Organic Coconut Flour, (0.89 tbsp)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
23 calories of Eggs, fresh, Large, Grade AA , (0.33 serving)
13 calories of Chia Seed, organic (NUTIVA), 1 Tbsp, (0.22 tbsp)
4 calories of Blueberries (1 c.) fresh, (0.06 serving)
2 calories of Almond Breeze (Milk) Unsweetened Original, (0.44 oz)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.22 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
Calories per serving of Coconut Blueberry Chia Muffins
39 calories of Honey Gardens Raw Honey, (0.56 tbsp)
36 calories of Organic Coconut Flour, (0.89 tbsp)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
23 calories of Eggs, fresh, Large, Grade AA , (0.33 serving)
13 calories of Chia Seed, organic (NUTIVA), 1 Tbsp, (0.22 tbsp)
4 calories of Blueberries (1 c.) fresh, (0.06 serving)
2 calories of Almond Breeze (Milk) Unsweetened Original, (0.44 oz)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.22 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
Calories in Similar Recipes
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From the Paleo Diet.... WOW!
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