Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 70.5 mg |
| Sodium | 278.2 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.9 g |
| Protein | 24.3 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.0 % |
| Calcium | 36.8 % |
| Copper | 5.8 % |
| Folate | 18.1 % |
| Iron | 8.6 % |
| Magnesium | 11.6 % |
| Manganese | 29.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.4 % |
| Selenium | 24.3 % |
| Thiamin | 6.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken with ritcotta cheese stuffed shells, 437 cals.
View the full chicken with ritcotta cheese stuffed shells, 437 cals. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken with ritcotta cheese stuffed shells, 437 cals.
100 calories of Large shell pasta, (0.50 cup)
76 calories of Cooking Vegetable Oil, (0.63 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of Milk - Skim (Non Fat), (0.38 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Low fat cream cheese, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
2 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.38 serving)
Calories per serving of chicken with ritcotta cheese stuffed shells, 437 cals.
100 calories of Large shell pasta, (0.50 cup)
76 calories of Cooking Vegetable Oil, (0.63 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of Milk - Skim (Non Fat), (0.38 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Low fat cream cheese, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
2 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.38 serving)