chicken with ritcotta cheese stuffed shells, 437 cals.

chicken with ritcotta cheese stuffed shells, 437 cals.
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 437.2
  • Total Fat: 16.8 g
  • Cholesterol: 70.5 mg
  • Sodium: 278.2 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.3 g

View full nutritional breakdown of chicken with ritcotta cheese stuffed shells, 437 cals. calories by ingredient

Number of Servings: 8


    *Tyson boneless, skinless chicken breast, 8 oz
    *1 cup onion chopped, 1 serving
    *Garlic, Chopped or Minced 3 cloves
    *Flour, white, .25 cup
    *Wheat flour, white, all-purpose, unenriched, 1 cup
    *Cooking Vegetable Oil, 5 tbsp
    Ricotta Cheese, part skim milk, 1 cup
    Low fat cream cheese, .25 cup
    Eggs - Jumbo Grade A Eggs -
    Spinach, frozen, 2 cup
    Milk - Skim (Non Fat), 3 cup
    *Large shell pasta, 4 cup
    Parmesan Cheese, grated, .50 cup


beat and dredge chicken though flour then egg wash then whole wheat flour, fry set aside... in mixing bowl mix all 3 cheeses (1/4 parmesan),1 packet of sugar,and spinach, mix well. set aside. boil shells, rise in cold set aside. saute onions and garlic in olive oil, add 1 heaping tablespoon flour, whisk, add milk,1/4 cup parmesan let thick as it boils... stuff the shells with the cheese, place shells in sauce and place chicken on top of shells, cover and simmer 10 mins, serve while hot, one piece chicken and about 4 shells per person.

Serving Size: 1 chicken breast and about 4 or 5 shells