Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 303.4 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 9.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 18.7 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 5.4 % |
| Magnesium | 17.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.3 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretend Polenta
View the full Pretend Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretend Polenta
128 calories of Red Mill Finely Ground Almond Meal/Flour, (0.20 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt (table), (0.05 tsp)
Calories per serving of Pretend Polenta
128 calories of Red Mill Finely Ground Almond Meal/Flour, (0.20 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
0 calories of Pepper, black, (0.20 dash)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt (table), (0.05 tsp)
Calories in Similar Recipes
- This is a relatively fluffy no wheat bread. Based loosely on Elana's Pantry recipe.