Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 281.1 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.6 g |
| Protein | 16.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 41.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.9 % |
| Calcium | 161.0 % |
| Copper | 3.4 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 5.2 % |
| Manganese | 13.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo-Jo's Strawberry & Blueberry Shake
View the full Jo-Jo's Strawberry & Blueberry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo-Jo's Strawberry & Blueberry Shake
80 calories of 365 0% Greek Yogurt, Vanilla, (3 oz)
80 calories of Publix Greenwise Whey Protein, Vanilla (1serv=1scoop), (1 serving)
30 calories of Almond Breeze Almond Milk, Original Unsweetened, (1 cup)
18 calories of 365 Pitted Dates, (1 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Blueberries, fresh, (9 berries)
Calories per serving of Jo-Jo's Strawberry & Blueberry Shake
80 calories of 365 0% Greek Yogurt, Vanilla, (3 oz)
80 calories of Publix Greenwise Whey Protein, Vanilla (1serv=1scoop), (1 serving)
30 calories of Almond Breeze Almond Milk, Original Unsweetened, (1 cup)
18 calories of 365 Pitted Dates, (1 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
7 calories of Blueberries, fresh, (9 berries)