Jo-Jo's Strawberry & Blueberry Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.6
- Total Fat: 3.2 g
- Cholesterol: 27.5 mg
- Sodium: 281.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.3 g
- Protein: 16.0 g
View full nutritional breakdown of Jo-Jo's Strawberry & Blueberry Shake calories by ingredient
Number of Servings: 1
Ingredients
-
8 oz. unsweetened, plain almond milk
1 date
5 strawberries, sliced & frozen
9 blueberries, frozen
3 oz. 0% fat vanilla greek yogurt
1 scoop vanilla whey powder
Tips
The berries = ½ cup and can be substituted for the fruit of your choice. The date is used for sweetening.
Directions
Place the frozen fruit and date in the blender. Sprinkle the whey powder over the fruit. Add the yogurt and almond milk. Blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.