Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 14.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 2.4 mg
Sodium 697.3 mg
Potassium 428.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.9 g
Sugars 6.2 g
Protein 4.2 g
Vitamin A 147.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 4.8 %
Folate 10.7 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 9.0 %
Niacin 10.6 %
Pantothenic Acid 4.9 %
Phosphorus 6.5 %
Riboflavin 7.9 %
Selenium 3.2 %
Thiamin 6.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Carrot and Cauliflower Soup

View the full Curried Carrot and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Carrot and Cauliflower Soup

99 calories of Canned Coconut Milk, (0.29 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

25 calories of Carrots, raw, (1 medium)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)


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