Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 240.2 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.8 mg |
Sodium | 214.6 mg |
Potassium | 92.5 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 1.9 g |
Sugars | 16.8 g |
Protein | 7.2 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 4.3 % |
Copper | 1.2 % |
Folate | 1.0 % |
Iron | 5.2 % |
Magnesium | 1.5 % |
Manganese | 1.9 % |
Niacin | 13.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.3 % |
Riboflavin | 2.7 % |
Selenium | 0.4 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Banana Peanut Butter Muffins
View the full Protein Banana Peanut Butter Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Banana Peanut Butter Muffins
126 calories of JIF - Creamy Peanut Butter: Natural, (1.33 tbsp)
47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Protein Banana Peanut Butter Muffins
126 calories of JIF - Creamy Peanut Butter: Natural, (1.33 tbsp)
47 calories of *Nestle Mini Chocolate Chips, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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