Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 86.0 mg
Sodium 376.5 mg
Potassium 674.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 42.7 g
Vitamin A 110.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 6.6 %
Copper 7.8 %
Folate 4.4 %
Iron 14.2 %
Magnesium 19.8 %
Manganese 15.8 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 5.1 %
Selenium 1.3 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard rolls soup

View the full Chard rolls soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard rolls soup

94 calories of Turkey breast, meat only, raw, (85 gram(s))

51 calories of Chicken stock, home-made, defatted, no salt added, (1 cup)

18 calories of Dried Shitake Mushroom, 3 caps, (0.50 serving)

18 calories of Swiss Chard, (0.50 cup, chopped)

9 calories of Cilantro pesto, (0.50 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.25 tsp)

4 calories of Sushi Chef Mirin, (0.08 tbsp)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.08 tbsp)


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