Chard rolls soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 3.9 g
  • Cholesterol: 86.0 mg
  • Sodium: 376.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 42.7 g

View full nutritional breakdown of Chard rolls soup calories by ingredient



Number of Servings: 2

Ingredients

    Turkey breast, meat only, raw, 170 gram(s) (remove)
    *Dried Shitake Mushroom, 3 caps, 1 serving (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Cilantro pesto, 1 serving (remove)
    Kikkoman Low Sodium Soy Sauce, 0.15 tbsp (remove)
    Swiss Chard, 1 cup, chopped (remove)
    Chicken stock, home-made, defatted, no salt added, 2 cup
    Chicken, Reduced Sodium, (Better Than Bouillon) 0.5 tsp
    *Sushi Chef Mirin, 0.15 tbsp

Directions

Soak the mushrooms for hours. Blanche the chard leaves. Chop the mushrooms and scallions fine. Mix everything but the chard and the stock/bouillon. Roll generous tbsp of the mixture in chard leaves, to make 8 rolls. Bring the chicken stock/bouillon to a boil, add the rolls and simmer for 30 min.

Serving Size: Makes 8 rolls, 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.