Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.2 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 3.9 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.2 % |
| Copper | 4.2 % |
| Folate | 4.3 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 9.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable Korma
View the full Basic Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable Korma
86 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (3.80 oz)
35 calories of Baking potatoes with skin on, (45 gram(s))
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Fresh Chopped Zuchinni, (0.15 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
Calories per serving of Basic Vegetable Korma
86 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (3.80 oz)
35 calories of Baking potatoes with skin on, (45 gram(s))
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Fresh Chopped Zuchinni, (0.15 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
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