Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 9.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 43.4 mg
Potassium 115.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.2 g
Sugars 12.9 g
Protein 15.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 14.3 %
Copper 8.3 %
Folate 0.0 %
Iron 12.7 %
Magnesium 10.5 %
Manganese 23.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 7.6 %
Riboflavin 7.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Blueberry Oatmeal Parfait

View the full Sugar Free Blueberry Oatmeal Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Blueberry Oatmeal Parfait

114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)

85 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (15 gram(s))

53 calories of Yogurt Plain Greek Yogurt, non-fat, (0.38 cup)

21 calories of blueberries, blueberry fresh, (0.25 cup)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Stevia in the Raw (baking -cup for cup)1 tsp/serving, (3 tsp)


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