Sugar Free Blueberry Oatmeal Parfait

Sugar Free Blueberry Oatmeal Parfait
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Sugar Free Blueberry Oatmeal Parfait calories by ingredient



Number of Servings: 2

Ingredients

    Old-fashioned oats
    Water
    Cinnamon
    Vanilla Extract
    Stevia Cup for Cup
    0% fat Greek Yogurt
    Blueberries
    Sliced Almonds

Directions

Combine oats, water, cinnamon, 1 tsp. vanilla, 1 tbl. stevia, and cook to desired doneness (7-8 minutes). While oatmeal is cooking, combine yogurt, 1 tsp. vanilla, and 1 tbl. stevia. When oatmeal is finished, allow to cool prior to putting together the parfaits. Layer oatmeal, yogurt, blueberries, and top with almonds, making two parfaits.

Serving Size: Makes 2 parfaits

Number of Servings: 2

Recipe submitted by SparkPeople user LSPENCER43.