Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.3 g |
| Protein | 5.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 3.8 % |
| Folate | 11.3 % |
| Iron | 10.1 % |
| Magnesium | 4.4 % |
| Manganese | 9.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.4 % |
| Selenium | 2.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammie's Caviar
View the full Tammie's Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammie's Caviar
50 calories of Tostitos Cantina Thin and Crispy (15 Chips), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Beans, pinto, (0.12 cup)
25 calories of Beans - Bush's Black Beans Reduced Sodium, (0.12 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Avacado (Whole), (0.07 serving)
19 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.12 cup)
16 calories of Yellow Sweet Corn, Canned, (0.12 cup)
5 calories of green chile (canned), (0.03 cup)
3 calories of pablano pepper 1 large, (0.07 serving)
3 calories of Onion, raw, Vadalia, medium (148g), (0.07 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Pimentos, (0.05 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.07 tbsp)
Calories per serving of Tammie's Caviar
50 calories of Tostitos Cantina Thin and Crispy (15 Chips), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Beans, pinto, (0.12 cup)
25 calories of Beans - Bush's Black Beans Reduced Sodium, (0.12 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Avacado (Whole), (0.07 serving)
19 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.12 cup)
16 calories of Yellow Sweet Corn, Canned, (0.12 cup)
5 calories of green chile (canned), (0.03 cup)
3 calories of pablano pepper 1 large, (0.07 serving)
3 calories of Onion, raw, Vadalia, medium (148g), (0.07 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Pimentos, (0.05 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.07 tbsp)