Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 5.0 mg
Sodium 252.6 mg
Potassium 161.1 mg
Total Carbohydrate 48.3 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.6 %
Copper 0.5 %
Folate 1.7 %
Iron 27.2 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 15.3 %
Pantothenic Acid 0.3 %
Phosphorus 19.8 %
Riboflavin 52.9 %
Selenium 0.0 %
Thiamin 15.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Quinoa Burger

View the full Herbed Quinoa Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Quinoa Burger

120 calories of Nature's Own Butter Sandwich Bun, (1 bun)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

1 calories of Parsley, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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