Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 147.2 mg |
| Potassium | 536.5 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 23.4 g |
| Protein | 22.2 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 38.7 % |
| Vitamin E | 0.4 % |
| Calcium | 42.6 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 20.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Mason Jar Oatmeal
View the full Simple Mason Jar Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Mason Jar Oatmeal
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
90 calories of Fit&Active Pumpkin Pie Nonfat Yogurt, (6 oz)
62 calories of Milk, nonfat, (0.75 cup)
Calories per serving of Simple Mason Jar Oatmeal
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
90 calories of Fit&Active Pumpkin Pie Nonfat Yogurt, (6 oz)
62 calories of Milk, nonfat, (0.75 cup)
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