Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.3 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.9 g |
| Protein | 9.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.0 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 29.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Corn Roti
View the full Savory Corn Roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Corn Roti
152 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.38 cup)
39 calories of Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz, (0.25 serving)
26 calories of Deep multigrain flour 30 gm 2 rotis, (0.06 cup)
6 calories of Daikon Radish (Mooli), (0.25 cup)
2 calories of Anise Seed, (0.25 tsp)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)
Calories per serving of Savory Corn Roti
152 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.38 cup)
39 calories of Fenugreek Leaves-Frozen/Chopped (Surati), 340 g/12oz, (0.25 serving)
26 calories of Deep multigrain flour 30 gm 2 rotis, (0.06 cup)
6 calories of Daikon Radish (Mooli), (0.25 cup)
2 calories of Anise Seed, (0.25 tsp)
1 calories of Ginger, fresh, (0.25 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)
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