Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 5.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.3 mg
Potassium 4.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.1 g
Sugars 9.5 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.0 %
Iron 6.5 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 12.2 %
Riboflavin 33.9 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Quinoa Porridge

View the full Healthy Quinoa Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Quinoa Porridge

87 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.22 cup)

28 calories of Honey, (0.44 tbsp)

26 calories of A Taste of Thai Coconut Milk (whole can), (0.22 serving)

20 calories of Almond Meal, (0.44 tbsp)

1 calories of Kirkland Vanilla Extract, (0.22 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Cinnamon Stick - 1, (0.44 serving)

0 calories of Whole Cloves (1), (0.44 serving)

0 calories of Star anise, (0.22 serving)


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