Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 551.8
Total Fat 47.0 g
Saturated Fat 21.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 55.4 mg
Potassium 330.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.8 g
Sugars 10.5 g
Protein 13.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 40.9 %
Calcium 10.2 %
Copper 18.1 %
Folate 10.0 %
Iron 12.0 %
Magnesium 10.8 %
Manganese 22.6 %
Niacin 6.0 %
Pantothenic Acid 11.6 %
Phosphorus 19.7 %
Riboflavin 2.9 %
Selenium 18.6 %
Thiamin 1.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Granola - The Paleo Mom - Sarah Ballentyne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Granola - The Paleo Mom - Sarah Ballentyne

170 calories of Almond, Raw, Sliced, (0.25 cup)

129 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.25 cup)

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

75 calories of Coconut Oil, (0.04 cup)

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)

32 calories of Honey, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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