Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 788.9 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 1.3 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 3.4 % |
| Iron | 3.3 % |
| Magnesium | 3.4 % |
| Manganese | 6.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trinidadian Black-Eyed Pea Soup (modified)
View the full Trinidadian Black-Eyed Pea Soup (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trinidadian Black-Eyed Pea Soup (modified)
33 calories of Black-eyed peas, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Vegetable Broth, (0.81 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Trinidadian Black-Eyed Pea Soup (modified)
33 calories of Black-eyed peas, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Vegetable Broth, (0.81 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)