Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 127.8 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 187.3 mg |
Sodium | 226.3 mg |
Potassium | 334.1 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 1.2 g |
Sugars | 2.3 g |
Protein | 7.8 g |
Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.0 % |
Vitamin C | 12.0 % |
Vitamin D | 1.6 % |
Vitamin E | 0.2 % |
Calcium | 2.9 % |
Copper | 3.8 % |
Folate | 3.2 % |
Iron | 2.5 % |
Magnesium | 4.1 % |
Manganese | 6.3 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.6 % |
Riboflavin | 1.5 % |
Selenium | 0.5 % |
Thiamin | 3.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melodie's Fritada
View the full Melodie's Fritada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melodie's Fritada
72 calories of Egg, Large Whole Raw, Fresh, (1 serving)
20 calories of Canola Oil - Wesson 100% Natural, (0.17 tbsp)
18 calories of Red Potato, (25 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
Calories per serving of Melodie's Fritada
72 calories of Egg, Large Whole Raw, Fresh, (1 serving)
20 calories of Canola Oil - Wesson 100% Natural, (0.17 tbsp)
18 calories of Red Potato, (25 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)