Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 106.0 mg
Sodium 379.6 mg
Potassium 930.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 8.9 g
Vitamin A 269.2 %
Vitamin B-12 4.6 %
Vitamin B-6 18.1 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 22.7 %
Calcium 17.6 %
Copper 13.9 %
Folate 74.0 %
Iron 24.9 %
Magnesium 33.8 %
Manganese 74.3 %
Niacin 6.7 %
Pantothenic Acid 5.1 %
Phosphorus 15.4 %
Riboflavin 26.6 %
Selenium 13.8 %
Thiamin 10.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sensational Sauted Spinach

View the full Sensational Sauted Spinach Recipe & Instructions
Submitted by: MEGGGGGGGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sensational Sauted Spinach

39 calories of Hard Boiled Egg, (0.50 large)

33 calories of Almonds, (0.06 cup, sliced)

33 calories of Spinach, fresh, (0.50 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1 Tbspn)


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