Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 54.8 mg
Potassium 289.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.1 g
Sugars 11.2 g
Protein 2.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 3.7 %
Vitamin D 4.1 %
Vitamin E 12.7 %
Calcium 8.7 %
Copper 6.2 %
Folate 2.5 %
Iron 4.8 %
Magnesium 4.4 %
Manganese 22.9 %
Niacin 2.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pecan Pancakes Raw

View the full Banana Pecan Pancakes Raw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pecan Pancakes Raw

40 calories of Coconut Palm Sugar, Sweet Tree, (2.67 tsp)

34 calories of Hazelnuts, (0.04 cup, whole)

28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of Lucuma Powder 1Tbsp, (0.17 tbsp)

6 calories of MCT Oil (Now Sports) 1 serving, (0.06 tbsp)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

2 calories of mesquite powder real raw organic ultimate superfds, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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