Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,097.6 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.1 g |
| Protein | 15.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.1 % |
| Copper | 3.5 % |
| Folate | 2.0 % |
| Iron | 32.9 % |
| Magnesium | 4.2 % |
| Manganese | 6.2 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.5 % |
| Selenium | 11.6 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Chicken Casserole
View the full King Ranch Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Chicken Casserole
105 calories of El sol family pack Tortilla (1 tortilla), (0.75 serving)
53 calories of Beans, Black Beans, Bush's ( Low Sodium), (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
43 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.13 cup)
30 calories of Campbell's Cream of Chicken Soup, (0.63 serving)
25 calories of Rotel tomatoes and green chilies, (0.25 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Kemps free fat free sour cream, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Ancho Chile Powder - 1 tsp, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of chipotle chile pepper powder, (0.13 tsp)
Calories per serving of King Ranch Chicken Casserole
105 calories of El sol family pack Tortilla (1 tortilla), (0.75 serving)
53 calories of Beans, Black Beans, Bush's ( Low Sodium), (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
43 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.13 cup)
30 calories of Campbell's Cream of Chicken Soup, (0.63 serving)
25 calories of Rotel tomatoes and green chilies, (0.25 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Kemps free fat free sour cream, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Ancho Chile Powder - 1 tsp, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of chipotle chile pepper powder, (0.13 tsp)