Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 118.1 mg
Potassium 162.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 27.4 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 9.4 %
Vitamin E 18.9 %
Calcium 27.7 %
Copper 11.3 %
Folate 0.4 %
Iron 7.7 %
Magnesium 8.5 %
Manganese 13.7 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 4.8 %
Riboflavin 1.9 %
Selenium 1.1 %
Thiamin 0.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lil Protein Brownie

View the full Lil Protein Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lil Protein Brownie

120 calories of Optimum Nutrition - Gold Standard 100% Whey - Double Rich Chocolate, (30.40 gram(s))

62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)

24 calories of Vanilla Extract, (2 tsp)

23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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