Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 571.9 mg |
| Potassium | 2,208.3 mg |
| Total Carbohydrate | 82.5 g |
| Dietary Fiber | 19.8 g |
| Sugars | 49.7 g |
| Protein | 59.3 g |
| Vitamin A | 242.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 96.5 % |
| Vitamin C | 269.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 112.8 % |
| Calcium | 103.9 % |
| Copper | 69.2 % |
| Folate | 79.4 % |
| Iron | 37.1 % |
| Magnesium | 75.6 % |
| Manganese | 148.6 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 59.8 % |
| Phosphorus | 65.0 % |
| Riboflavin | 73.0 % |
| Selenium | 55.1 % |
| Thiamin | 62.0 % |
| Zinc | 57.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake
View the full Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake
210 calories of Isopure (perfect zero carb), (62 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
60 calories of Almond Milk - Silk Original, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (3 oz)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Protein Shake
210 calories of Isopure (perfect zero carb), (62 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
60 calories of Almond Milk - Silk Original, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
35 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (3 oz)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)