Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 617.9
  • Total Fat: 9.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 571.9 mg
  • Total Carbs: 82.5 g
  • Dietary Fiber: 19.8 g
  • Protein: 59.3 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

Good after workout.
Inspired by Dr. Oz Good after workout.
Inspired by Dr. Oz
Number of Servings: 1

Ingredients

    Almond Milk - Silk Original, 1 cup

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Strawberries, fresh, 1 cup, halves
    Blueberries, fresh, 1 cup
    Spinach, fresh, 1 cup
    Baby Cut Carrots - Raw, 3 oz
    Isopure (perfect zero carb), 62 grams = 2 scoops
    Cinnamon, ground, 1 tsp
    Turmeric, ground, 1 tsp
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Tips

Put Flaxseeds in last.


Directions

Blend all ingredients and refrigerate.


Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NDROLSHAGEN.