Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,580.2 mg |
| Potassium | 381.9 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 21.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 3.0 % |
| Folate | 8.6 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 5.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.4 % |
| Selenium | 5.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keilbasa Casserole
View the full Keilbasa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keilbasa Casserole
220 calories of rice, uncle bens ready whole grain medley brown and wild rice, (1 cup)
146 calories of Hillshire Farm Turkey Keilbasa, (3.25 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Keilbasa Casserole
220 calories of rice, uncle bens ready whole grain medley brown and wild rice, (1 cup)
146 calories of Hillshire Farm Turkey Keilbasa, (3.25 oz)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
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