Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 60.1 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 24.0 mg |
Potassium | 15.6 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 2.8 g |
Sugars | 0.7 g |
Protein | 3.7 g |
Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.5 % |
Copper | 0.4 % |
Folate | 0.3 % |
Iron | 1.4 % |
Magnesium | 0.4 % |
Manganese | 0.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.2 % |
Riboflavin | 0.2 % |
Selenium | 0.0 % |
Thiamin | 0.3 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Hummus (1/6 recipe)
View the full Southwestern Hummus (1/6 recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Hummus (1/6 recipe)
55 calories of Black beans, canned, drained and rinsed, (0.25 cup)
2 calories of Chipotle Chilie Peppers in Adobo (Embasa), (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Southwestern Hummus (1/6 recipe)
55 calories of Black beans, canned, drained and rinsed, (0.25 cup)
2 calories of Chipotle Chilie Peppers in Adobo (Embasa), (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
- This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the...
- Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an...
- Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with...
- I got this recipe years and years ago from one of my Mom's recipe books she had from Richard Simmon's...