Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 10.6 mg
Sodium 326.2 mg
Potassium 947.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.2 g
Sugars 9.3 g
Protein 9.8 g
Vitamin A 58.4 %
Vitamin B-12 4.4 %
Vitamin B-6 16.7 %
Vitamin C 51.4 %
Vitamin D 4.2 %
Vitamin E 0.8 %
Calcium 12.7 %
Copper 9.5 %
Folate 13.4 %
Iron 10.8 %
Magnesium 12.7 %
Manganese 12.2 %
Niacin 18.3 %
Pantothenic Acid 2.9 %
Phosphorus 12.8 %
Riboflavin 15.0 %
Selenium 6.6 %
Thiamin 13.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato, Corn & Greens Chowder

View the full Creamy Potato, Corn & Greens Chowder Recipe & Instructions
Submitted by: VI0LENTFEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato, Corn & Greens Chowder

83 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (4.17 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Fat free half and half, (0.08 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Kale, (0.08 cup, chopped)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)

0 calories of (C) Garlic, minced, (0.33 tsp)


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