Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 45.0 mg
Sodium 892.6 mg
Potassium 252.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.9 g
Sugars 7.8 g
Protein 24.4 g
Vitamin A 131.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.4 %
Copper 8.8 %
Folate 5.8 %
Iron 13.3 %
Magnesium 4.4 %
Manganese 14.8 %
Niacin 2.6 %
Pantothenic Acid 3.4 %
Phosphorus 12.7 %
Riboflavin 25.4 %
Selenium 1.4 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bavarian Pork Chops with sweet potatoes

View the full Bavarian Pork Chops with sweet potatoes Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bavarian Pork Chops with sweet potatoes

140 calories of pork chop boneless thick cut 4oz., (1 serving)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

14 calories of Apples, fresh with skin, (0.25 cup slices)

13 calories of Sauerkraut, (0.50 cup)

12 calories of 1 med yellow onion, (0.25 serving)


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