Bavarian Pork Chops with sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 7.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 892.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Bavarian Pork Chops with sweet potatoes calories by ingredient


Introduction

Easy one dish meal. Easy one dish meal.
Number of Servings: 4

Ingredients

    2 cups refrigerated sauerkraut
    1 large unpeeled apple, chopped (1 cups)
    1 medium onions, chopped
    1/4 cup uncooked quinoa
    4 pork loin or rib chops, 3/4 inch thick
    1/3 cup barbecue sauce
    1 medium sweet potato sliced

Directions

1. Heat oven to 350F.
2. Spray a casserol dish with non stick cooking spray and line with the sweet potato slices in the bottom. Mix sauerkraut, apple, onions and quinoa and spread on top of the sweet potato slices. Place pork on sauerkraut mixture. Spoon barbecue sauce onto pork.
3. Cover and bake 1 hour 15 minutes to 1 hour 30 minutes, uncovering for last 15 minutes, until pork is slightly pink when cut near bone, potatoes are soft, barley is tender and liquid is absorbed.


Serving Size:4

TAGS:  Beef/Pork |