Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 263.3 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 20.4 mg |
Sodium | 489.6 mg |
Potassium | 650.7 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 7.7 g |
Sugars | 9.1 g |
Protein | 5.6 g |
Vitamin A | 287.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 12.9 % |
Vitamin C | 53.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 9.8 % |
Copper | 6.8 % |
Folate | 9.8 % |
Iron | 8.4 % |
Magnesium | 15.1 % |
Manganese | 18.3 % |
Niacin | 9.9 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 5.5 % |
Riboflavin | 2.1 % |
Selenium | 1.5 % |
Thiamin | 9.9 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Sausage Bundle
View the full Squash and Sausage Bundle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Sausage Bundle
105 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.17 oz)
82 calories of Butternut Squash, (1 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Squash and Sausage Bundle
105 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.17 oz)
82 calories of Butternut Squash, (1 cup, cubes)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
4 calories of 1 med yellow onion, (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)