Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 13.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 20.4 mg
Sodium 489.6 mg
Potassium 650.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.7 g
Sugars 9.1 g
Protein 5.6 g
Vitamin A 287.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.8 %
Copper 6.8 %
Folate 9.8 %
Iron 8.4 %
Magnesium 15.1 %
Manganese 18.3 %
Niacin 9.9 %
Pantothenic Acid 7.4 %
Phosphorus 5.5 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 9.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Sausage Bundle

View the full Squash and Sausage Bundle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Sausage Bundle

105 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.17 oz)

82 calories of Butternut Squash, (1 cup, cubes)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

4 calories of 1 med yellow onion, (0.08 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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