Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.4
Total Fat 14.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.5 g
Cholesterol 70.2 mg
Sodium 763.3 mg
Potassium 398.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.2 g
Sugars 5.4 g
Protein 32.6 g
Vitamin A 11.8 %
Vitamin B-12 19.7 %
Vitamin B-6 44.6 %
Vitamin C 12.6 %
Vitamin D 7.5 %
Vitamin E 7.0 %
Calcium 10.6 %
Copper 5.2 %
Folate 4.5 %
Iron 13.0 %
Magnesium 8.6 %
Manganese 9.3 %
Niacin 40.0 %
Pantothenic Acid 16.6 %
Phosphorus 20.1 %
Riboflavin 16.4 %
Selenium 25.2 %
Thiamin 6.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal/Carb Chicken Spaghetti Squash Alfredo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal/Carb Chicken Spaghetti Squash Alfredo

173 calories of Canned Chicken, (0.75 can (5 oz))

42 calories of Spaghetti Squash, (1 cup)

30 calories of Kraft grated parmesean cheese, (3 tsp)

25 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.50 serving)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

17 calories of Low fat cream cheese, (0.50 tbsp)


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