Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 546.9 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 7.2 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.7 % |
| Copper | 3.7 % |
| Folate | 4.8 % |
| Iron | 7.3 % |
| Magnesium | 3.3 % |
| Manganese | 10.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 64.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage and Kale soup
View the full Vegetarian Sausage and Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage and Kale soup
40 calories of Breakfast Sausage pattie Morning Star 1 , (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of Carrot (fresh), (75 gram(s))
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
10 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.09 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
1 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.13 oz)
0 calories of Boulion Cubes - Beef Flavored, (0.25 serving)
Calories per serving of Vegetarian Sausage and Kale soup
40 calories of Breakfast Sausage pattie Morning Star 1 , (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of Carrot (fresh), (75 gram(s))
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
10 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.09 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
1 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.13 oz)
0 calories of Boulion Cubes - Beef Flavored, (0.25 serving)