Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 92.5 mg
Potassium 263.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.9 g
Sugars 7.7 g
Protein 4.8 g
Vitamin A 124.0 %
Vitamin B-12 24.9 %
Vitamin B-6 32.2 %
Vitamin C 60.1 %
Vitamin D 31.2 %
Vitamin E 39.8 %
Calcium 22.1 %
Copper 4.2 %
Folate 29.6 %
Iron 10.3 %
Magnesium 9.8 %
Manganese 74.7 %
Niacin 26.7 %
Pantothenic Acid 25.9 %
Phosphorus 7.3 %
Riboflavin 28.1 %
Selenium 8.4 %
Thiamin 27.7 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charli's Green Smoothie

View the full Charli's Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charli's Green Smoothie

25 calories of Nature's Plus-Spirutein, Strawberry(1scoop), (8.50 gram)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Kale, (0.25 cup, chopped)

9 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (12.25 gram(s))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Blueberries, fresh, (2.50 berries)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.13 cup)


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