Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 122.5 mg |
| Sodium | 300.4 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.5 g |
| Protein | 19.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 4.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.0 % |
| Selenium | 9.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Paleo Baked Crispy Coconut Chicken
View the full Carolyn's Paleo Baked Crispy Coconut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Paleo Baked Crispy Coconut Chicken
87 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.17 cup)
84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)
60 calories of Chicken Trader Joe's organic boneless skinless breast, (2 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
4 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.01 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Carolyn's Paleo Baked Crispy Coconut Chicken
87 calories of Nuts: coconut, dried, shredded/grated: unsweetened (1 cup), (0.17 cup)
84 calories of Aloha Nu Coconut Flour 1/2 cup, (0.17 serving)
60 calories of Chicken Trader Joe's organic boneless skinless breast, (2 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
4 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.01 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)