Carolyn's Paleo Baked Crispy Coconut Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.4
- Total Fat: 16.7 g
- Cholesterol: 122.5 mg
- Sodium: 300.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 8.7 g
- Protein: 19.8 g
View full nutritional breakdown of Carolyn's Paleo Baked Crispy Coconut Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1 LB. Organic Chicken Tenders or Cutlets
1/2 Cup Coconut or Almond Flour
2 Organic Eggs
1 Tbsp. Coconut Milk
1 Cup Shredded Unsweetened Coconut
1/2 tsp. Himalayan Pink Salt
1/2 tsp Black Pepper
Coconut Oil for pans
Directions
Preheat Oven to 425 degrees
Rinse Chicken
Grease Cookie Sheet with Coconut Oil
In 3 seperate bowls put:
1) Flour with seasonings
2) Eggs with Coconut Milk
3) Shredded Coconut
Dip chicken in the Flour, then the egg mixture & last the shredded coconut.
Place chicken on cookie sheet.
Bake at 425 degrees for 12-15 minutes.
Serving Size: 6 Servings
Rinse Chicken
Grease Cookie Sheet with Coconut Oil
In 3 seperate bowls put:
1) Flour with seasonings
2) Eggs with Coconut Milk
3) Shredded Coconut
Dip chicken in the Flour, then the egg mixture & last the shredded coconut.
Place chicken on cookie sheet.
Bake at 425 degrees for 12-15 minutes.
Serving Size: 6 Servings