Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.8 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.6 g |
| Protein | 9.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 1.8 % |
| Magnesium | 1.5 % |
| Manganese | 6.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muscle Bread
View the full Banana Muscle Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muscle Bread
38 calories of Quaker Instant Oatmeal, (0.25 serving)
22 calories of Lean Dessert Protein Shake, (0.17 serving)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
17 calories of Egg white, large, (1 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Carnation Nonfat Dry Milk, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana Muscle Bread
38 calories of Quaker Instant Oatmeal, (0.25 serving)
22 calories of Lean Dessert Protein Shake, (0.17 serving)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
17 calories of Egg white, large, (1 serving)
16 calories of Banana, fresh, (0.08 cup, mashed)
14 calories of Carnation Nonfat Dry Milk, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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