Banana Muscle Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.9 g
- Protein: 9.1 g
View full nutritional breakdown of Banana Muscle Bread calories by ingredient
Number of Servings: 12
Ingredients
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2 scoops protein powder
12 egg whites
1 1/2 C uncooked oatmeal
2 ripe bananas, mashed
1/3 C splenda brown sugar
1 tsp vanilla extract
1T cinnamon
2/3 C nonfat dry milk
1t baking powder
Directions
preheat oven to 350. Mix ingredients together and pour into desired pan for portion size. Cook at 350 degrees until brown.
Variations:
1. Use pumpkin in place of banana and use pumpkin pie spice in place of cinnamon.
2. Use chopped apples or applesauce in place of the bananas, this is good with almond extract & raisins.
3. Add ground flaxseed for healthy fats & a little more texure.
Number of Servings: 12
Recipe submitted by SparkPeople user KKWOOD.
Variations:
1. Use pumpkin in place of banana and use pumpkin pie spice in place of cinnamon.
2. Use chopped apples or applesauce in place of the bananas, this is good with almond extract & raisins.
3. Add ground flaxseed for healthy fats & a little more texure.
Number of Servings: 12
Recipe submitted by SparkPeople user KKWOOD.
Member Ratings For This Recipe
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