Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,326.2 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 26.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 20.9 % |
| Folate | 14.9 % |
| Iron | 17.0 % |
| Magnesium | 9.0 % |
| Manganese | 35.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.2 % |
| Selenium | 6.5 % |
| Thiamin | 8.2 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew (Homemade)
View the full Beef Stew (Homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew (Homemade)
134 calories of Choice Round Boneless Stewing Beef, (2.67 oz)
51 calories of Rice - Minute instant brown rice, (0.17 cup)
40 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.67 cup (8 fl oz))
37 calories of Peas, canned, (0.17 can (303 x 406))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of string beans, del monte, fresh cut, whole green beans, (0.33 cup)
Calories per serving of Beef Stew (Homemade)
134 calories of Choice Round Boneless Stewing Beef, (2.67 oz)
51 calories of Rice - Minute instant brown rice, (0.17 cup)
40 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.67 cup (8 fl oz))
37 calories of Peas, canned, (0.17 can (303 x 406))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of string beans, del monte, fresh cut, whole green beans, (0.33 cup)