Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.5 mg |
| Sodium | 606.2 mg |
| Potassium | 471.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.5 g |
| Protein | 22.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.1 % |
| Copper | 9.2 % |
| Folate | 5.3 % |
| Iron | 11.3 % |
| Magnesium | 9.1 % |
| Manganese | 21.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.7 % |
| Thiamin | 4.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolo's Stuffed Bell Peppers
View the full Lolo's Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolo's Stuffed Bell Peppers
105 calories of 96% Lean Ground Beef, (3 oz)
49 calories of LOLO's a Spaghetti a Sauce!, (0.50 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
28 calories of Wild Rice, (27.50 grams)
25 calories of Red Wine, (1 fl oz)
16 calories of 1 cup onion chopped, (0.25 serving)
Calories per serving of Lolo's Stuffed Bell Peppers
105 calories of 96% Lean Ground Beef, (3 oz)
49 calories of LOLO's a Spaghetti a Sauce!, (0.50 serving)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
28 calories of Wild Rice, (27.50 grams)
25 calories of Red Wine, (1 fl oz)
16 calories of 1 cup onion chopped, (0.25 serving)